INTERVAL WORKOUT Cardio Sculpt WORKOUT - Barlates Body Blitz Endurance 100 Up and Down

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Welcome to the Endurance 100 Series. These workouts use intervals of 100 seconds of work with 10 seconds of rest to build your endurance and strength. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn!

In Endurance 100 Up and Down you will stay on one side for half the time and then switch to the other side - this ensures total muscle fatigue before moving on! You will perform side lunges with knees and kicks, crouching side leg raises, circle squats with kicks, handstand variations, down dog glute raises with plank knee pulls, a twisting inner thigh to handstand combination, back kicks and leg circles, side plank knee pulls and leg raises and finally an oblique raise and crunch combination. There are easier modifications shown so it is a workout you can grow with, do not attempt the advanced variations until you are comfortable with the easier versions. It's 40 minutes of non-stop work to torch fat and sculpt lean muscle. Finish with an elongating stretch at the end!

Fitness level: intermediate advanced to Advanced
Equipment: light hand weights
Length: 42 mins

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