Inflation-proof meal plan (capsule pantry method)

In this video, I break down why rice and beans are the cheapest, highest quality staples you can rely on during inflation and food insecurity, plus I share tons of budget friendly plant based recipes from different cuisines. If you want simple, nutritious meals that stretch your dollar and support your health journey, you’re going to love these ideas.

I'm Dr. Princess, a 58-year old physician on a health and weight-loss journey, following a whole-foods, plant-based diet.

Losing weight at any age is hard work. If you choose to follow a plant-based diet, you're likely to run into a lot of unhelpful information. I know I did when I started!

So, if you'd like to keep getting practical tips on how to maintain a healthier lifestyle (and like the occasional cameo of my dog!) subscribe, right now.

🍛 Beans and Rice Recipes

Southern American Style
• Red Beans and Rice → https://www.fullonplants.com/recipes/...

• Red Beans and Rice with Plantains → https://www.forksoverknives.com/recip...

• Black Eyed Beans → https://www.forksoverknives.com/recip...

• Vegan Hoppin’ John → https://toriavey.com/vegan-hoppin-john/

Italian Style
Italian White Beans (adapted from Southern Frugal Momma)
16 oz drained and rinsed great northern beans
Handful of spinach
1/2 onion, diced fine
1 tsp minced garlic
1 tbsp tomato paste
14.5 oz crushed tomatoes
Garlic salt, Italian seasoning, garlic powder to taste
1/4 cup plant milk
1/4 cup nutritional yeast
Serve over rice

Hispanic Style
Chili Rice (adapted from Southern Frugal Momma)
16 oz kidney beans
16 oz pinto beans
1 chili seasoning packet
14.5 oz diced tomatoes
1 cup water
1 tbsp bouillon
2 cups cooked rice

Black Beans and Rice (adapted from Southern Frugal Momma)
1/4 onion
1 serrano or jalapeño
1 tbsp minced garlic
1 cup rice
1 tbsp tomato paste
1 tbsp tomato bouillon
2 cups water
16 oz black beans, drained and rinsed

• Mexican Charro Beans → https://wellyourworld.com/blogs/youtu...

• Mexican Instant Pot Beans → https://www.forksoverknives.com/recip...

• Brazilian Black Bean Stew → https://www.forksoverknives.com/recip...

• Macaroni, Black Bean, and Corn Stew → https://www.forksoverknives.com/recip...

• Picadillo → https://minimalistbaker.com/easy-vega...

Indian Style
• Chana Masala → https://www.forksoverknives.com/recip...

• Instant Pot Kidney Bean Dahl → https://www.forksoverknives.com/recip...

• Pumpkin Chickpea Curry → https://www.fullonplants.com/recipes/...

Asian Style — Edamame Rice Veggie Bowls with Sauce
• Ginger Garlic Sauce → https://www.forksoverknives.com/recip...

• Peanut Sauce → https://shaneandsimple.com/easy-vegan...
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• Chinese Brown Sauce → https://www.forksoverknives.com/recip...

• Peanut-Sesame Sauce → https://www.forksoverknives.com/recip...

• Garlic Sauce → https://www.forksoverknives.com/recip...

• Almost Instant Peanut Sauce → https://www.forksoverknives.com/recip...

• Peanut Curry Sauce →    • Peanut Curry Secret Sauce from PLANTSTRONG!  

• Teriyaki Sauce →    • Plant-Based Teriyaki Tofu Cubes