How I Lost 5 Pounds in a Week // What I Ate For Healthy Weight Loss

I lost 5 pounds in a week & I’m showing you what I eat in a week following my 7 Day Slim Down Plan + the Love Sweat Fitness App premium workout plan which I'm giving you girls a free 30 day membership! Get my nutrition plan from the vid 🥑 --- https://my.lovesweatfitness.com/produ...

💪Start 30 Days FREE of the Love Sweat Fitness workout app. With everything going on, I'm giving you premium access to the full app when you sign up on the LSF site only! https://lovesweatfitness.com/lsf-the-app

I start with the 7 Day Slim Down and then move to my 4 Week Meal Plan for my normal eating!

💪 Get FREE Daily 10 minute workouts: http://bit.ly/Daily10YT
🥑 Start your LSF Nutrition Plan with me: https://bit.ly/2waIFe9

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.

By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.