4 Areas of Gratitude for Healing After Emotional Abuse

Gratitude practice for trauma survivors is essential for healing after emotional abuse and narcissistic abuse recovery. Free Mental Health Resource Guide, click here: https://www.herewithkristin.com/resou...

This practice helps those struggling with PTSD, codependency, and anxious attachment by intentionally focusing on four life quadrants: health and wellbeing, relationships, financial stability, and personal growth.

In this video, I share how practicing gratitude in these four areas transformed my healing journey after childhood emotional abuse and toxic relationships. This gratitude framework is specifically designed for abuse survivors who struggle with traditional gratitude practices that can feel invalidating or dismissive of trauma.

Learn how to practice gratitude for trauma healing without bypassing your pain or minimizing what you survived. Each quadrant addresses specific challenges trauma survivors face: rebuilding self-worth after narcissistic abuse, creating healthy relationships after codependency, overcoming scarcity mindset from financial abuse, and reclaiming your identity and personal growth.

This trauma-informed approach combines evidence-based strategies for healing from emotional abuse, childhood trauma, and complex PTSD with practical gratitude exercises you can start tonight.

If you are healing from narcissistic abuse, emotional abuse, or childhood trauma, this gratitude practice will help you see blessings you've been overlooking while honoring your healing journey.


Subscribe for weekly videos on abuse recovery and trauma healing.

#narcissisticabuse #emotionalabuse #traumahealing #abuserecovery



________________________________________________________________________


My Mindful Healing Journal is now available!

For anyone who feels overwhelmed, stuck in survival mode, or simply wants to reconnect with themselves in a calm, supportive way.

Whether you're navigating trauma, anxiety, or just need a softer approach to self-care, this journal meets you where you are, no experience with mindfulness or journaling required.
https://www.herewithkristin.com/35e1f802

________________________________________________________________________

Chapters
:00 Chapter 1
:41 Chapter 2
1:36 Chapter 3
3:02 Chapter 4
3:51 Chapter 5
4:47 Chapter 6
5:08 Chapter 7
__________________________________________________________________

For more trusted mental health info & tools and to sign up for my email list visit: https://www.herewithkristin.com

________________________________________________________________________


Disclaimer: The content on this channel is for informational and educational purposes only. It is not intended as medical or professional advice and should not be relied upon as such. Always consult with a qualified healthcare professional or other relevant expert before making any decisions about your health or well-being.
Call, Text, or Chat: 988 Suicide & Crisis Lifeline, whether you are facing mental health struggles, emotional distress, alcohol or drug use concerns, or you just need someone to talk to, caring counselors are there for you 24 hours a day. You are not alone.

________________________________________________________________________


If something resonates with you or you have anything helpful to share, let me know in the comments!

Thanks for subscribing and thanks for watching!
Kristin

Visit: https://www.herewithkristin.com
________________________________________________________________________

Affiliate and other inquiries: [email protected]