Here with Kristin
Welcome to Here with Kristin. As a survivor of emotional abuse and toxic relationships, I understand the debilitating anxiety, depression, and PTSD that comes from emotional abuse and toxic relationships. With a background as a nurse educator and a degree in psychology, I have mostly healed and I am passionate about helping you do the same. Here, I share my personal recovery journey and practical strategies for healing from codependency, anxious attachment, and emotional trauma. You are safe here.
5 Personality Traits That Are Actually Trauma Responses
4 Areas of Gratitude for Healing After Emotional Abuse
1 Minute Gratitude Exercise to Calm a Trauma Wired Nervous System
Gratitude Practice That Actually Heals Trauma and Builds Resilience
The 5 Minute Technique That Calms Anxiety Instantly
3 Surprising Signs You're Healing From Trauma
Small Daily Habits That Healed My Self Worth (Nurse Explains)
How I Healed Anxiety Without Medication: 4 Natural Methods (Nurse Explains)
Trauma Bonding: The Hidden Reason You Stay in Toxic Relationships
Why You Keep Attracting The Same Toxic People (Nurse Explains)
I Finally Let Go of My Ex Using This 3 Step Process
How I Stopped Reacting to My Abusive Ex
I Left My Abusive Ex: Here’s How I Finally Set Boundaries That Stuck. Ep1
Rewire Trauma Patterns in 10 Minutes: Guided Meditation for Healing Ep. 5: Rewiring Your Story
If You Feel Trapped By An Old Story Watch This! Ep 04: Rewiring Your Story Series
Affirmations Feel Like a Lie…Until You Learn This . Ep. 3 Rewiring Your Story
Build This Mental Safe Place to Start Healing Your Trauma
I'm a Nurse Who Healed Her Trauma. If You Feel Stuck, Watch This: Ep. 1 Rewiring Your Story
How to sleep better if you suffer with depression, anxiety, or PTSD
Worries Keeping You Up? Nighttime Anxiety Relief Meditation
Sleep Hygiene Essential Tips: Tackle Anxiety, Depression, and PTSD!
NSDR: Pathway to Peace for Anxiety Guided Meditation
Self Hypnosis for Deep Sleep Relief for Anxiety and Depression
BREAK FREE From Anxiety and Unlock a More Joyful Life!
Stuck in Freeze Mode? Try This Science Backed Healing Tool
Feel Better Fast! Guided Meditation for Anxiety Relief and Inner Calm
It took me 50 years to learn what I’ll tell you in 16 minutes
Discover Your Internal Family Systems Superpower!
Why EVERYTHING Changes When You Stop Waiting to Be Saved
How I Found Out My “Normal” Was Actually Survival Mode