Feel Better Fast! Guided Meditation for Anxiety Relief and Inner Calm

Overcome anxiety and find inner calm with this guided meditation for anxiety relief!
Free Mental Health Resource Guide, click here: https://www.herewithkristin.com/resou...

Join me for a gentle grounding practice to bring your nervous system out of survival mode and into the present moment. In this video, we will explore settling into the body, sensory grounding through the five senses, and using breath as an anchor.

Whether you’re new to meditation or looking for a quick moment of peace, this guided session offers a science-backed way to take a step towards feeling better. Find a comfortable and safe space. This video is designed for anyone seeking to reduce anxiety, practice mindfulness, or simply find a moment of stillness.



My Mindful Healing Journal is now available! For anyone who feels overwhelmed, stuck in survival mode, or simply wants to reconnect with themselves in a calm, supportive way.

Whether you're navigating trauma, anxiety, or just need a softer approach to self-care, this journal meets you where you are, no experience with mindfulness or journaling required.
Click here to learn more: https://www.herewithkristin.com/35e1f802

For more trusted mental health info & tools and to sign up for my email list visit: www.herewithkristin.com


Disclaimer: The content on this channel is for informational and educational purposes only. It is not intended as medical or professional advice and should not be relied upon as such. Always consult with a qualified healthcare professional or other relevant expert before making any decisions about your health or well-being.
Call, Text, or Chat: 988 Suicide & Crisis Lifeline, whether you are facing mental health struggles, emotional distress, alcohol or drug use concerns, or you just need someone to talk to, caring counselors are there for you 24 hours a day. You are not alone.

If something resonates with you or you have anything helpful to share, let me know in the comments!

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Kristin

Visit: www.herewithkristin.com
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