I Left My Abusive Ex: Here’s How I Finally Set Boundaries That Stuck. Ep1

Setting boundaries with an abusive ex and breaking free from toxic relationships is the essential first step for women recovering from emotional neglect, manipulation, and trauma. Free Mental Health Resource Guide, click here: https://www.herewithkristin.com/resou...

This is Episode 1 in my 3-part series, "Breaking Free From the Emotional Rollercoaster," where I share my personal journey as a single mom leaving an abusive marriage and the exact steps I took to reclaim my peace and protect my children.

If you’re struggling with co-parenting with a narcissist, feeling trapped by fear and exhaustion, or questioning if you can really do this alone, this series is for you.

In this episode, I reveal the turning point that pushed me to finally set boundaries that stuck.

Plus, how I overcame the psychological grip of manipulation and the small but powerful choices that helped me break the cycle of abuse.

You’ll learn why taking control, even of something as simple as your phone, can be the start of lasting change.

If you’re ready to break free from the emotional rollercoaster, subscribe and turn on notifications so you don’t miss the next episode.
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Share your story or questions in the comments below: your voice matters and helps others know they’re not alone. 💬

#BreakingFreeFromAbuse #SettingBoundaries #EmotionalRollercoaster

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Chapters
0:00 Chapter 1
0:47 Chapter 2
1:22 Chapter 3
2:05 Chapter 4
3:06 Chapter 5
4:07 Chapter 6
5:21 Chapter 7
7:55 Chapter 8
8:14 Chapter 9
8:34 Chapter 10

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My Mindful Healing Journal is now available! For anyone who feels overwhelmed, stuck in survival mode, or simply wants to reconnect with themselves in a calm, supportive way.

Whether you're navigating trauma, anxiety, or just need a softer approach to self-care, this journal meets you where you are, no experience with mindfulness or journaling required.

Click here to learn more: https://www.herewithkristin.com/35e1f802

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For more trusted mental health info & tools and to sign up for my email list visit: www.herewithkristin.com

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Disclaimer: The content on this channel is for informational and educational purposes only. It is not intended as medical or professional advice and should not be relied upon as such. Always consult with a qualified healthcare professional or other relevant expert before making any decisions about your health or well-being.
Call, Text, or Chat: 988 Suicide & Crisis Lifeline, whether you are facing mental health struggles, emotional distress, alcohol or drug use concerns, or you just need someone to talk to, caring counselors are there for you 24 hours a day. You are not alone.

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If something resonates with you or you have anything helpful to share, let me know in the comments!

Thanks for subscribing and thanks for watching!
Kristin

Visit: www.herewithkristin.com
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Affiliate and other inquiries: [email protected]