5 Foods You Should Be Eating Every Day If You Have High Blood Pressure!

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Most people think high blood pressure is all about salt… but in reality, the root cause is often insulin resistance. In this video, I’ll show you 5 powerful foods you should be eating every day if you have high blood pressure. These foods don’t just mask the symptoms — they actually help improve insulin sensitivity, lower inflammation, and support your heart naturally.

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Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today!

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0:00 Intro
1:06 What is blood pressure?
2:03 The root cause of high blood pressure (hypertension)
4:00 Foods that lower blood pressure
4:02 Sauerkraut
4:55 Blueberries
5:26 Beef liver
6:32 Wild caught salmon
8:42 Sea salt

Disclaimer:
This video is for general informational purposes only and should never be considered a substitute for professional medical advice. Always consult your doctor or a qualified healthcare professional for any questions about your health or medical condition. Some links above are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I use, trust and love.