Full-body, No Jumping and No Equipment! The perfect at-home Gospel Praise Workout for you!

Welcome, friends! Today Monik and I are leading you through a joyful, worshipful workout set to beloved African-American spirituals. This is an intermediate class, but every section is easily modifiable. Don’t miss the extended African-Cardio section, and be sure to stay for the movement meditation at the end to “There Is a Balm in Gilead.” All exercises are low-impact, full-body, and designed to help you build strength while lifting your heart in worship.

What to Expect:
-thoughtfully designed routines rooted in Scripture and Christian themes
-low-impact, full-body movements that strengthen legs, core, and balance
-functional movement patterns across all planes of motion
-restorative warm-ups and cool-downs
-joyful, faith-driven fitness for Christian women

If these videos encourage you, I’d love to hear from you! And if you’d like to support our amazing musicians, Jacob and Silas, you can do so here: Buy Me a Coffee → https://www.buymeacoffee.com/liftedsp
...

RELATED VIDEOS YOU MAY ENJOY:
These are not the same style as today's workout, but they share similar themes or energy:
1. NO JUMPING!! Low-impact Cardio // Beginning-intermediate // 30 Minutes
   • NO JUMPING!! Low-impact Cardio // Beginnin...  
2. The Balm of Gilead: A Movement Meditation on the Comfort of the Lord // For All Bodies
   • The Balm of Gilead: A Movement Meditation ...  

About Alicia:
Raised by missionary parents, I learned early on to integrate my whole body into worship. After dancing professionally with Ballet Austin, completing my MFA in dance, and earning my Pilates certification, I felt the Lord calling me at 50 to bring all of who I am—body, spirit, creativity—into my teaching. My prayer is that these videos help you glorify Him with your whole self.

Disclaimer:
Please consult your doctor before beginning this or any exercise program. If you experience pain or discomfort, stop immediately. By using this video, you agree that Lifted Spirit: Fitness + Praise is not liable for any injury or loss you may experience.



aerobics, walking exercise for weight loss, cardio workout at home, walking workout, 30 minute workout, workout for seniors, walking exercises, workout for weight loss, fat burning workout, cardio workout for beginners, silver sneakers, workout to burn calories, weight loss workout, workout at home, steps workout, fitness workout, dance workout, cardio exercise for seniors at home, intermediate workout, low impact workout, cardio exercise, dance workout, praise dance, African dance workout, Christian women's workout