The Ultimate Training Program For 9-5 Jobs & Busy People | Muscle Gain & Health
Автор: Harry Thorn Coaching
Загружено: 2025-02-02
Просмотров: 280
I've been training this way no for about 3 years. It's concise, flexible and perfect for busy people, whether you work a 9-5 or simply live a busy and unpredictable lifestyle.
This program guarantees that you hit the bare minimum amount of stimulus (provided you're training to failure and utilising progressive overload) you need to gain or maintain muscle mass, while involving a nice bit of cardio too.
In this video I provide you with 3 different time-saving training program frameworks, that you can adapt to suit your training needs, goals and time restraints.
00:00 The Bare Minimum Method
01:19 Framework 1 (PPL+Bonus)
07:23 Framework 2 (ULUL+Bonus)
09:10 Framework 3 (UL+Bonus)
10:55 Personalizing the program
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https://harrythorncoaching.uwu.ai/
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