I Tried Intermittent Fasting for 2 Weeks || A MissFitAndNerdy Experiment

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MissFitAndNerdy experiments on her body, episode 1: Intermittent fasting! In an effort to get lean and thin more quickly in preparation for an event, I threw in intermittent fasting to see if it would help. I was not doing this for weight/fat loss, hence why I did not mention any weight fluctuation in the video. I just wanted to see what intermittent fasting would do to my body and if it would make it easier for me to maintain my physique.

If you have ever wondered the following, this video is for you:
How does intermittent fasting work?
What are the benefits of intermittent fasting?
How do you start intermittent fasting?

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

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