DAY 2: 25 MIN Rebounder HIIT Workout For Perimenopause / Menopause Melt Belly Fat

Tap into your power with this low-impact, high-intensity HIIT workout designed to combat belly fat caused by shifting estrogen and progesterone levels during perimenopause and menopause. Using the rebounder, we’ll keep it gentle on the joints while delivering a heart-pumping session that boosts metabolism, builds strength, and leaves you feeling unstoppable. Let’s hit it hard and make every bounce count!

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The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"
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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

THE WORKOUT
5 MOVES | 40 ON 20 OFF | 3 ROUNDS

SQUAT JUMPS
SKI
MOVING PLANK POP
SKIPPING
TUCK JUMPS

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00:00 Intro
01:20 Warm-up
06:01 Rebounder HIIT