15 MIN Rebounder HIIT Menopause Workout | Say Goodbye to Belly Fat!

Boost your energy, balance your hormones, and improve your fitness with this 15-minute rebounder HIIT workout designed specifically for women going through menopause. This low-impact, high-intensity interval training (HIIT) session on the rebounder is perfect for easing joint stress while still challenging your cardiovascular system. It’s great for helping balance hormones, reduce stress, and boost metabolism during menopause!

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With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

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THE WORKOUT
6 MOVES | 30 ON 30 OFF | 2 ROUNDS

SPRINT
SPRINT
BASIC
BASIC
SQUAT JUMP
SQUAT JUMP
BASIC
SQUAT JUMP
SPRINT
SQUAT JUMP
BASIC
SQUAT JUMP
BASIC
SPRINT

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