15 MIN REBOUNDER CARDIO BOUNCE | At Home Trampoline Workout

Jump into this fun and effective 15-minute rebounder cardio bounce workout! This low-impact session is perfect for getting your heart rate up while being easy on the joints. Rebounding is a fantastic way to improve cardiovascular health, boost endurance, and tone your entire body—all while having fun! We get right into this workout so make sure you are warmed up and READY!

Rebound daily with this 15 minute sweat sesh to reap all the benefits! Make sure to add in strength training workouts to maintain your muscle even more!

Thanks Erin for joining us on the driveway. She came all the way from Ohio to workout with us! If you are ever in the area, central New Jersey, let me know, we'd love to have you join us. Send me an email: [email protected]

If you're ready to invest in a rebounder, here’s what we use and why 👇

⭐️ JumpSport 44" PRO Fitness Trampoline — my personal choice
• Sleek white frame
• Skirt-style mat for clean lines + foot support
• 4-knot adjustable bungees for customizable tension
• Larger 44” jumping surface for more movement + stability

⭐️ JumpSport 44" PRO Fitness Trampoline — Petal Mat (Team favorite)
• Petal mat design for extra bounce space and the softest landing feel
• Ideal for dance-style cardio + lateral moves
• 4-knot adjustable cords for tailored support

⭐️ JumpSport 39" PRO Fitness Trampoline — Most popular entry option
• Same professional quality + performance
• Compact 39” frame — great for smaller spaces
• Perfect lower-investment start for your rebounding journey

🎉 Enjoy 10% off with code: MICHELLEBRIEHLERFIT
➡️ https://www.jumpsport.com/MICHELLEBRI...


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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
00:31 Rebounder Cardio Workout
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