12 MIN Rebound for Weight Loss Fun Sweat Sesh💦 ALL LEVELS

This 12 minute cardio jump is great for adding in at the end of a workout or if you're short on time. The moves are basic and keeps your heart rate at a steady state. It's a quick, fun, sweat sesh!😅

Studies conducted by NASA show that rebounding is 68% more effective than jogging alone for weight loss. This 12 minute session is the perfect workout for your weight loss goals!

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My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable
The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"
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DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

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#fitness #rebounder #cardio #minitrampoline #weightloss

00:00 Intro
00:21 12 Min Trampoline Cardio Rebounder Workout