How to do Yoga Shalabhasana | Grass hopper/locust pose with Dr.Amar | EPS-23
Автор: Nisarga Yoga (Dr Amarayya)
Загружено: 2016-12-24
Просмотров: 15720
Welcome to 23rd episode on Shalabhasana (Grass hopper/Locust pose). Shalabha means Grass hopper or Locust; Asana means posture. It helps to build lower body & core strength, drains the fluid retention in legs thus helping in varicose veins.
BENEFITS:
• Builds strength in the lower back, arms & shoulders
• Stimulates swadhisthana chakra
• Increases the digestive fire
• Recommended for relieving sciatica & lower backache.
CONTRAINDICATIONS:
• Avoid practicing Shalabhasana if you are pregnant & recently underwent abdominal surgeries, such as for hernia.
Explained & Demonstrated by Dr.Amar.
Check out all other yoga tutorials in playlist below-
• Yoga Tutorials Episodes- Amar
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(https://www.youtube.com/playlist?list...)
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Thank you,.. NAMASTE,..
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