3-6個月剖腹生產後唔傷腰的輕鬆修身訓練及強化肌肉-脊醫王鳳恩(中/Eng Sub)-3-6 months C-Section postpartum rehab exercise-Dr Wong DC
Автор: 脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
Загружено: 2025-08-02
Просмотров: 632
今天這個影片是第二集, 媽媽剖腹產後的腰背痛接著上次那套幫助修復腹部, 讓子宮收縮得快一點的運動. 第二套動作是三個月後你的醫生覺得你的傷口沒問題 能做一些cardio. 如果你還沒做第一套運動我建議你回到上一個影片做第一組運動 然後再開始第二組運動事不宜遲, 請我們的physical trainer Onna介紹這套動作給大家.....
This video is the second episode. About postpartum lower back pain after a C-section. It follows the last exercises strengthen the abdomen. And speeding up uterus contraction. This second set of exercises is for after three months. If doctor says your wound is fine, you can do some cardio, If you haven't done the first set of exercises I suggest you go back to the previous video, do the first exercises before starting the second one. Let's invite our physical trainer Onna introduce the routine.....
#脊醫王鳳恩 #drmattywong #slowjogging #chiropractor #drwong #剖腹產後的復康運動 #csectionmom #csectionrecovery #csectioncardio #3-6個月剖腹生產後
Medical Center: www.excelmedicalgroup.com
MRI scanning: www.accurate-mri.com
Dr Matty Wong website: www.drmattywong.com
Collagen Supplement: www.drdisc.co
Cox Decompression Technic: www.coxtechnic.com
香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：+852 2804 6813
18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
Enquiry and appointments are welcome: +852 2804 6813
#bodyperformance Physical Trainer Onna
免責聲明：本影片提供的資訊僅供參考，不能取代專業人士的當面評估或治療，有關個別病情之診療，請向註冊脊醫或註冊西醫查詢
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