64th workout on my fitness journey 💪
Автор: Just Fabulous
Загружено: 2025-12-01
Просмотров: 162
Wow, the last two days my body has been letting me know I am working. I surprised by a few muscles getting way way way tight. So today and tomorrow I need to stretch.
I had to go to @SeniorShapeFitness for a nice deep stretch. I just needed to focus on the stretch and knew I could follow her. Plus I needed a 20 to 30 minute stretch.
I was thrilled with • Stretching Exercises for Beginners & Senio... It was just the stretch to loosen me up.
✨Just a reminder: My experience with this workout is unique to my own body and fitness journey. Any struggle you see is all me! Please be sure to try it out for yourself—I highly recommend you judge the quality based on your own attempt✨
I hope you enjoy!
Let me know what you think in the comment section.
✨Please go over and check out what the moves should look like and get the full instructions.
Thank you all for supporting My Fitness Journey.
#myfitnessjourney #seniorexercise #selfimprovement
✨✨Please remember to check with your doctor before you start any exercise program!!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![🔴 EXPRESS BIEDRZYCKIEJ | PAWEŁ KOWAL, PROK. EWA WRZOSEK, KRZYSZTOF GAWKOWSKI [NA ŻYWO]](https://ricktube.ru/thumbnail/tduI9Dt1Ikg/mqdefault.jpg)
