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Burpees in Nature | 10 Sets | Burpee Lotus Form 🪷 (Nose Breathing)
Автор: Joakim Thibblin
Загружено: 2025-11-22
Просмотров: 8
Описание:
Burpee Lotus Form
Nose Breathing throughout
Mind in lower dantian.
Start with feet together.
Perform 1-10 and aim to keep knees and feet as close together as possible while coming in and out of each rep. Also aim to keep the elbows as close to the body as possibly during the push-up. Touch toes between each rep. Rest as needed between reps and sets. End with collecting Qi with hands on navel until breath has calmed down.
1. Side Back
2. Navy Seal
3. Side Knee
4. Knee outside Up
5. Body builder
6. Side Kick
7. Kick out
8. Touch Toes
9. Reach Out
10. 1 Pump Jump x 3, arms and hands extend upwards
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