Lose Fat - Hold Onto Muscle - Eat Pizza? Bro Science Calorie Hack!
Автор: Dan's “Fit In My 50’s” Vlog
Загружено: 2024-01-04
Просмотров: 110
Diets fail due to lack of variety, too hard to actual live within the confines of THEIR food ideas and poor results. I know, I did Keto for a year. I not only lost fat, I also lost a lot of lean muscle and even bone density. Slowly adding carbs back into my balanced meal plan stopped the bleeding and reversed coarse. Now following a 200g / 50g / 200g (Pro - Fat - Carb) meal plan, I am more muscular, have a higher BMR and maintained a well defined 6 pack. My channel will show you exactly how I do it. Please subscribe and participate in the conversation
Please get yourself a high quality Biometric Scale so you can accurately track EXACTLY what you are doing / losing: https://amzn.to/41Fo2VA
My weightlifting and fat loss videos can be found RIGHT HERE!: • Workouts and Nutrition
#keto
#ketofitness
#workout Fitness
Be sure to check out my Channel: How To Make Side Hustle Money http://youtube/c/dansvlog
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