Dementia (are you worried?)

💭 Worried about dementia as you get older? You’re not alone — and the good news is, there’s something you can do today to help protect your brain.
At Maintain Independence, we’ve seen first-hand how movement and exercise can make a huge difference for memory, focus, and confidence — whether you’re preventing decline or living well after a diagnosis.
Our supportive programs include:🧠 NeuroMotion – chair-based and balance-focused sessions to help your brain and body communicate better.💪 Move for Independence – group classes for confidence, mobility, and fun!🏠 Rehabilitation Suite at Frederick House – one-to-one rehab for injuries or neurological conditions in a safe, specialised environment.
There are also amazing local groups doing great work, like Feel Good Fitness and Move It or Lose It with Sharon in Nantwich, so there’s something for everyone.
Plus, check out our YouTube channel for upcoming series for dementia, stroke, Parkinson’s, and general mobility — including a special partnership with the Stroke Speech & Language Group charity.
✨ Remember: every step, stretch, and movement counts toward protecting your independence and living well.
👉 Watch the full video to learn how you can keep your brain and body strong, and join us in building a more confident, active future.
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