Stroke Survivor Exercise Series
Автор: Maintain Independence
Загружено: 2025-11-16
Просмотров: 82
Episode 1: Reconnecting Mind and Body
This first episode in our stroke exercise series is designed to help survivors reconnect mind and body through gentle, chair-based movements. The session focuses on improving mobility, balance, posture, strength, and coordination — all from the comfort and safety of your chair.
Led by Zoë, a neuro rehabilitation specialist, these exercises are safe, effective, and easy to follow. One of the great things about online sessions is that you can stop, pause, rewind, and go at your own speed.
This video has been created in partnership with the Stroke Survivors Speech and Language Support Group, supporting holistic recovery after stroke.
Whether you’re building confidence after a stroke or looking to maintain independence, this session is a supportive step on your recovery journey.
Disclaimer: Please consult your GP or healthcare professional before beginning any new exercise programme. By taking part in these sessions, you accept full responsibility for your own health, safety, and wellbeing. The instructor and channel cannot be held liable for any injury, loss, or damage sustained while or as a result of participating in these exercises.
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