Maintain Independence
From British Army to Rehabilitation Specialist 🎖️💪
I'm on a mission to impact lives with simple, practical videos designed to help you:
✨ Stay independent
✨ Live pain-free
✨ Manage life through illness or injury
With my background in the British Army and expertise in rehabilitation, I create easy-to-follow exercises and tips that empower you to take control of your health, no matter your starting point.
Subscribe for videos that inspire, educate, and make a real difference in your journey to better living!
Stroke Survivor Exercise Series
Chair based exercises - for mobility issues - lower body
Chair based exercises - for mobility issues - upper body
Dementia - Your next step to maintaining independence
Dementia - Move for the joy of it
Dementia - Balance & Falls Prevention
Dementia Series - Building Strength & Confidence
Dementia series - Gentle Movement for Beginners
Dementia series - Overcoming Common Barriers
Dementia series - How Exercise Supports the Brain
Dementia Series - Why Movement Matter For Dementia
Dementia (are you worried?)
Introducing Maintain Independence