Dementia series - How Exercise Supports the Brain
Автор: Maintain Independence
Загружено: 2025-10-15
Просмотров: 28
🧠 Exercise is brain medicine!
Did you know that every time you move, your brain changes?
I’m Zoë — a neuro exercise specialist — and in this video, we’ll explore how exercise directly supports brain health, especially for people living with dementia.
You’ll learn how movement:
✨ Increases oxygen flow to the brain
✨ Boosts BDNF (Brain-Derived Neurotrophic Factor) — the “fertiliser for the brain”
✨ Improves memory, attention, and mood
✨ Encourages neuroplasticity — the brain’s ability to form new pathways
We’ll also try a simple seated arm reach to strengthen the brain-body connection and improve spatial awareness.
💪 So remember — when you move, you’re not just exercising your body…
You’re training your brain to keep learning, adapting, and thriving.
🎥 Watch now to learn how movement truly is medicine for the brain.
#BrainHealth #DementiaSupport #Neuroplasticity #ExerciseForTheBrain #WendySuzuki #NeuroRehab #MaintainIndependence
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