Easy Healthy Poached Fish

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🐟 How to Make Poached Fish – A Simple and Delicious Recipe 🍽️

Looking for a light, healthy, and flavorful way to cook fish? Poached fish is a simple technique that results in tender, perfectly cooked fish with a delicate flavor. In this video, I’ll show you how to make poached fish using easy-to-find ingredients and step-by-step instructions.

What You’ll Need:

Fresh fish fillets (like cod, halibut, or salmon)
Aromatics (such as garlic, onion, and herbs)
A flavorful poaching liquid (broth, wine, or water with seasonings)
Salt and pepper to taste
Poaching fish is all about gently simmering it in a flavorful liquid, which keeps the fish moist and enhances its natural taste. It’s a versatile method that works with a variety of fish and poaching liquids, making it perfect for customizing to your taste!

Watch the full video to learn the best tips and techniques for perfectly poached fish that’s great on its own or served with your favorite sides. Be sure to like, comment, and subscribe for more easy and healthy cooking recipes!

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Thanks for hanging out with me and have FUN in your kitchen!
00:00 Introduction
00:41 Poaching Liquid Ingredients
01:21 How to Poach Fish
01:33 How long do you poach fish for?
01:46 Creamy Crunchy topping for poached fish
02:43 What temperature do you cook fish to?
02:54 Finish poached fish with topping in oven
03:30 what does poached fish taste like?