How to Poach Fish in Milk

Fish is so good for you and is so delicious too. Poaching fish is one of the nicest ways to get the best from this ingredient and show off the flaky flesh. The gentle cooking helps to keep its flesh succulent while also retaining as many nutrients as possible in the cooking liquor which I use as the sauce.
The method I use in this dish is to poach the fish in milk and butter, but you could use any other liquid such as fish stock or coconut milk. You could also add more favours to the poaching milk, like onions or nutmeg to enhance the dish.

INGREDIENTS
• 2 fish fillets
• 300ml milk
• 100g butter
• 1 lemon
• 3 bay leaf
• ½ tsp black pepper corns
• 2 tablespoons flat leaf parsley
• 50g butter
• 50g flour

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#poachedfish #poachfishinmilk #fishrecipe