Save Your Shoulders and Improve Posture with the TRX Shoulder Raise Series
Автор: StreamFITtv
Загружено: 2011-12-20
Просмотров: 50808
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In this StreamFIT Minute, fitness bootcamp and metabolic training expert BJ Gaddour shows you how to save your shoulders and improve your posture with the TRX shoulder raise series.
This exercise series helps strengthen and stabilize your scapular muscles in multiple angles and directions.
This will not only make you stronger on every upper body exercise like rows, presses, and pull-ups but it will help bulletproof your shoulders so you can exercise pain-free.
Finally, if you want to increase the demands on your hips and glutes and build a better butt just move from 2 legs to 1 leg.
StreamFIT provides unlimited streaming follow-along workouts from the top trainers in the game accessible anytime, anywhere. For a free trial, please visit:
http://www.StreamFIT.com
For more info on the TRX Suspension Trainer seen in this video, go to:
http://bit.ly/t5e4gY
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