Release Tight Hips & Lower Back Pain | Gentle Yoga

Namaste, yogis! Join me for this gentle practice, perfect for yoga at home, designed to alleviate discomfort from prolonged sitting and reaching forward. This session focuses on deep stretches for the hips, spine, and lower body, incorporating restorative poses like spinal twist to relax and calm the nervous system. This full body stretch is suitable for yoga for beginners and addresses lower back pain, tight hip flexors, improving overall hip mobility, and promoting stress relief. 🙏💖

Chapters:
0:00 Introduction
0:34 Ease into stretching / Half Butterfly Pose
3:45 Hamstring and low back stretch / Seated forward fold
4:23 Hip Flexor stretch / Half Saddle pose
7:36 Lower back and Hip stretch and strengthening / Bridge pose
9:34 Hip and IT band stretch / Twisted Roots and Shoestring pose
13:48 Restorative low back and Hamstring stretch / Waterfall pose
14:52 Restorative hip and low back stretch / Reclined Butterfly Pose
15:40 Savasana


Music:
Easy Lemon by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Yoga and Wellness with Deb and Inspire & Rejuvenate recommends consulting your medical provider before starting any exercise program. By participating, you acknowledge that engaging in yoga and fitness activities may result in injury and that you understand your physical limitations. Always be mindful of your body and modify your participation as needed to prevent injury. If you’re unsure how to modify any exercise to accommodate your limitations, please consult your medical provider or a qualified professional.