How Many SETS Should You Do For the BEST GAINS?

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The debate of the amount of work to do in your workouts continues, and one of such debates revolves around finding the "optimal" or best number of sets you should do for any particular exercise. Sets often do not get enough attention as reps, although it does often work in tandem in determining reps.

But on the basis of sets alone, especially in its general relation of increasing volume, what would actually be the range that works best in both muscle and strength? Are the common recommendations too much or too little? Let's find out!

Reference List
https://pubmed.ncbi.nlm.nih.gov/31868...
https://pubmed.ncbi.nlm.nih.gov/27433...
https://pubmed.ncbi.nlm.nih.gov/27102...
https://pubmed.ncbi.nlm.nih.gov/24714...
https://pubmed.ncbi.nlm.nih.gov/35622...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/35015...
https://pubmed.ncbi.nlm.nih.gov/27433...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #muscle #gains #lifting