10 MIN BEGINNER GOOD MOOD CARDIO Workout - with RAY DALTON! No Equipment, All Standing Home Workout

BOOST your MOOD with this special 10 min All Standing Cardio Workout with RAY DALTON 😍 Burn calories and HAVE FUN with non-stop, no repeat exercises that you can do anywhere! No Excuses, just follow along and sign along with us, let's do it!

▸ Focus: Full Body Cardio
▸ Time: 10 Min
▸ Equipment: No Equipment
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Big thanks to ‪@RayDaltonMusic‬ for joining this super fun & sweaty workout ❤️
00:00 - 02:23 Manila - Ray Dalton, Alvaro Soler
02:23 - 05:31 In My Bones - Ray Dalton
05:31 - 07:48 Melody - VINAI, Ray Dalton
07:48 - 11:09 The Best Is Yet To Come - Ray Dalton

Workout:
▸ 30 sec on, no rest!
Squat + Side Step
Squat Pulses
Lateral Lunges
Rainbow Thrusters
Squat Hold
Standing Toe Taps
Knee Downs
Toes In Out Squats + Pulse
Side Step + Clap
Side Punches
Reverse Lunges
Cross Over Step + Clap
Reach Up + Down
Front Punches
Jumping Jacks
Curtsy Lunges
Curtsy Pulses Right
Curtsy Pulses Left
Squat + Punch
Cross Over Step
Up + Side Punches

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout #raydalton #sonymusic #cardio #workout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.