Advanced Pilates Chair Full Body #17 (Dumbbells)

For More Workouts:
Join this channel
   / @pilatesbodywithmichellealexis  

Or my website/app: www.pilatesbodywithmichelle.com

YouTube and my app/website are separate platforms with the same content. If you sign up on Youtube, you watch on YouTube. If you sign up on my app/website, you watch on there.

Find me on Instagram:
  / pilatesbymichelleandalexis  

This is a full body Pilates chair workout using dumbbells. I have two different sets, a lighter weight (2lbs) and medium weight (6lbs). You can go heavier, lighter or no dumbbells if you just want to focus on the legs. I have my rails on for support, but if you don't have the rails you could bring your chair closer to a wall or your tower if you need that assistance. This workout includes footwork, pike and tuck up variations, step up and curtsy lunge variations, side bends, bridges with upper body work and more. Its a good challenging workout.

Equipment:
Light Dumbbells (I have 2lbs)
Medium Dumbbells (I have 6lbs)

Advanced classes are designed for those that have been doing Pilates for a while, have a solid foundation of the basic exercises and have been doing the intermediate classes. These workouts have exercises that are more creative and challenging to get into, with more reps and harder springs.  Advanced classes require more balance and coordination as we will be standing or kneeling on the machines. In addition, a strong core foundation is recommended as abdominal and plank series tend to be longer and help for the more difficult moves

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.