Yoga for Emotional Balance | Calm Your Heart & Clear Your Mind
Автор: Marie Castello
Загружено: 2025-11-28
Просмотров: 56
This grounding yoga flow is designed to help you find emotional balance, ease anxiety, calm the nervous system, and reconnect you with inner peace.
Through slow mindful movement, breathwork, and moments of stillness, this class helps you release emotional tension, reset your energy, and create space for clarity and calm.
This practice is perfect anytime you feel overwhelmed, unsteady, or simply in need of a reset.
Let this be your sanctuary — a space to soften, breathe, and return home to yourself.
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