Marie Castello
Yoga is the relationship that is built between the body, the mind and the spirit. Marie holds space for others to find the connection of sound, movement with the breath to experience release from the obstacles in the body and the journey to one’s awakening within.
She has an insatiable appetite for learning and expanding her experience and knowledge of this lifelong practice by continuing to learn from her most favorite and influential teachers of the past and present.
Because of her personal journey, Marie takes a holistic approach to her work by supporting her clients in harnessing the power of their body, mind and spirit. She believes that by tuning into each of these areas of her clients’ lives, they can experience deep healing on multiple levels, as well as transformational life changes. The customized approach she takes with each client supports them to develop simple daily habits that are easy to maintain and life changing.
60-Min Restorative + Yin Yoga for Stress Relief | Deep Relaxation + Nervous System Reset
Kundalini & Yin Yoga Fusion for Stress + Anxiety Relief
Yoga for Emotional Balance | Calm Your Heart & Clear Your Mind
1 Hour Yin Yoga for Relaxation, Flexibility & Stress Relief
Kundalini Kriya to Balance the Chakras and Create an Attitude of Gratitude
Gentle Yoga Stretch & Mindfulness | Slow Flow to Restore Body & Spirit
Yoga with Breath & Movement | Mindfulness and Meditation for Inner Peace
Gentle Spinal Warm Up + Meditation to Manifest Inner Peace & Purpose
Yoga Stretch for the Back and Legs
Elevate Your Spirit and Connect to the Divine | Yoga for Higher Consciousness
Kundalini Yoga to Remove Life Blocks | Awaken Inner Power & Clear Obstacles
Kundalini Yoga to Balance the Chakras | Awaken Peaceful Energy Within
Chakra Balancing Yoga Flow | Move Energy from Root to Crown for Body, Mind & Spirit
10 Minute Seated Yoga Flow For Full Body Stretch
Quick Yoga Stretch for Hips & Hamstrings | Flexibility & Release
15-Min Quick Yoga Flow | Energize Body, Mind & Spirit Anytime
Post-Travel Yoga | 25 minute Flow to Release Jet Lag & Stiffness
Deep Hip & Hamstring Flexibility | 30-Minute Yoga Stretch for All Levels
Yin Yoga for Tight Hips & Hamstrings | Deep Stretch for Flexibility
Kundalini Yoga | Ego Eradicator & Meditation for Mind, Body & Spirit
Seated Yoga for Neck, Shoulders & Spine | Gentle Stretch for Flexibility & Stress Relief
Yin Yoga to Release the Hips with Affirmations
Gentle Flow for Energy in the Body, Mind and Spirit
15 Minute Practice for Energy and to Lift Your Spirits
Yoga to Elevate Your Spirit & Align with Desire
Chakra Yoga for Love
Yoga Flow for an Attitude of Gratitude
Yoga for the Back, Hips and Hamstrings
Chakra Yoga to feel Happy