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Yoga for the Back, Hips and Hamstrings
Автор: Marie Castello
Загружено: 2025-06-30
Просмотров: 357
Описание:
This gentle deep releasing yoga practice targets tension in the back, hips, and hamstrings, promoting flexibility, mobility, and relief from stiffness. Through gentle stretches and mindful movement, you'll create space, ease discomfort, and restore balance in these key areas. Perfect for anyone seeking to unwind tight muscles and move with greater freedom.
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