1 Hour Yin Yoga for Relaxation, Flexibility & Stress Relief
Автор: Marie Castello
Загружено: 2025-11-19
Просмотров: 111
Welcome to this 60-minute Yin Yoga practice for deep relaxation, nervous system healing, and full-body release.
This slow, grounding sequence is designed to help you soften tension, calm the mind, and melt into stillness. Perfect for the end of the day, after stress, or anytime you need to reset.
What you'll experience:
– Full body stretch and opening
– Deep fascial release
– Calming breathwork
– Long, supported holds
– Nervous system relaxation
– A gentle journey inward
🕊️ Intention for today:
“I allow myself to relax completely and receive peace.”
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