Gentle Spinal Warm Up + Meditation to Manifest Inner Peace & Purpose
Автор: Marie Castello
Загружено: 2025-11-01
Просмотров: 38
This spinal series is a sequence of postures and movements designed to awaken and energize the spine, promoting flexibility and strength. This practice allows for the free flow of energy along the spinal column, facilitating physical and mental balance. Paired with a meditation for manifestation, it becomes a powerful tool for aligning one's intentions with the universe's energy. The combination of the spinal series and manifestation meditation offers a holistic approach to physical and spiritual well-being, guiding you towards your aspirations with a balanced body and a clear, focused mind.
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