Find Your Own Running Heart Rate Zones | 30 Min Friel Threshold Test & Results |

#stevoruns
Today I will performing a lactate threshold test to create my own heart rate zones for running. I strongly suggest that every runner finds their own personal zones rather than going by online calculations. In this video I will show you how!

Hey people, Stevo here!
Just an average running guy who’s simply here to inspire you to be the best & fittest version of yourself because if I can do it - so can you!

Link to the zones % but it’s easier to setup an account for free to receive threshold updates.
https://www.trainingpeaks.com/learn/a...

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Disclaimer: This channel is for informational & entertainment purposes only. Always take professional medical advice when starting up exercise if you think you need to.