Bench Press Arch = trash ? Here’s the Truth (+ Arch Tutorial)
Автор: Pana
Загружено: 2025-08-12
Просмотров: 38277
The Bench Arch is probably one of the most controversial topics.
Like the comment that I show in this video, some gym bros assume that arching in and of itself is bad. Whether it's for your gains or your strength. But in reality, there's a major difference between Arching and ARCHING.
And I used to think the same. But when I learned about the proper bench press technique, and discovered how to create a small arch, not only did my strength blew up, but also my physique. My chest got much bigger and I regretted not learning about this earlier.
So I wanted to make this video and go through what the arch is, what it is not, and give you guys my tutorial on how to create a small arch very easily.
Hope you guys enjoy it, and if you want to take your bench press training to the next level, follow my programs ➡️ thepanash.app
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