yoga for low energy* gentle yoga* yoga from bed* yoga for sad days *seated yoga* self compassion*
Автор: reyna cohan
Загружено: 2022-05-25
Просмотров: 4692
Hello Friends. Join me for this soft yoga session perfect for days you want a little movement but don't quite have the energy, emotional or otherwise. This practice is fully seated and can be done from your bed as well. Take some time to be soft, gentle, and compassionate with yourself.
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ABOUT ME:
Hi I'm Reyna! I am a yoga and wellness educator. I am passionate about accessible wellness, radical self love, body positivity, and meeting yourself where you are.
I share weekly yoga classes and lifestyle content to help us both find balance.
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