DAY 5 - PILATES ADVENT CHALLENGE / 10MIN Mobility and Strength Workout // intermediate level
Автор: Body by Valeria
Загружено: 2025-12-04
Просмотров: 238
Hi🧘♀️
Thank you so much for joining me for Day 5 of our Pilates Advent Challenge.
Today we’re doing a 10-minute Mobility & Strength flow — one of my absolute favorites.
This session is all about opening the body, building gentle strength, and creating more freedom in your movement.
As always, listen to your body, move mindfully, and take any modifications you need.
Make this practice your own, and enjoy every moment of it.
I’d love to hear how you feel after today’s class — let me know in the comments and tell me which day has been your favorite so far!✨
With love, Valeria 🫶
INSTAGRAM | @bodybyvaleria
TIKTOK | @valeriiaselezen
Email | [email protected]
📌 Disclaimer: Please consult your doctor before starting any new exercise program. Listen to your body and stop immediately if you feel pain or discomfort.
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