Body by Valeria
Hello, my name is Valeria! 🧘♀️
I’m a Pilates and stretching instructor. As a professional dancer, movement has always been my language, and now I share it to help you discover strength, grace, and ease in your body.
My approach blends the artistry of dance with mindful Pilates and stretching techniques, creating sessions that awaken your body and calm your mind. Whether you want to improve flexibility, build a resilient core, or simply feel more balanced, you’ll find guidance and inspiration here.
Join me to move deeply, stretch intentionally, and reconnect with your best self. I’m excited to move with you!❤️
DAY 5 - PILATES ADVENT CHALLENGE / 10MIN Mobility and Strength Workout // intermediate level
DAY 4 - PILATES ADVENT CHALLENGE / 10MIN Glutes and Legs Workout // beginner friendly
ДЕНЬ 3 — ПИЛАТЕС АДВЕНТ ЧЕЛЛЕНДЖ / 6 МИН. Тренировка верхней части тела и рук // подходит для нач...
DAY 2 - PILATES ADVENT CHALLENGE / 10MIN Deep Core and Abs Workout // beginner to intermediate
DAY 1 - PILATES ADVENT CHALLENGE / 15-MIN Full Body Pilates Workout // beginner friendly
15MIN FULL BODY WORKOUT / Pilates Workout with Resistance Band // beginner friendly
15MIN LOWER BODY/Glutes and Legs Pilates Workout//Intermediate level
10MIN HIP MOBILITY WORKOUT / Intermediate Level
20MIN SLOW MORNING PILATES / Full Body Workout // beginner friendly
25MIN PILATES POSTURE / Healthy Back and Spine Workout // beginner friendly
15MIN MOBILITY AND STRENGTH WORKOUT / Full body Pilates workout // intermediate
10MIN UPPER BODY/ Posture and Arms Pilates Workout // beginner friendly
15MIN INTERMEDIATE PILATES / Full Body Pilates Workout
15MIN DEEP CORE AND GLUTES / Pilates Workout // beginner to intermediate
15MIN FEEL GOOD FLOW / Full Body Pilates Workout // beginner friendly
8MIN INNER THIGHS / Pilates workout // beginner friendly
10MIN Abs and Waist Pilates workout / beginner to intermediate
20MIN Beginner Pilates / FULL BODY // slow and controlled
20MIN Full Body Stretch / Flexibility & Mobility // beginner to intermediate
15MIN Deep Core & Abs Pilates workout / beginner friendly
15MIN Slow Morning Pilates / FULL BODY WORKOUT // beginner friendly
DAY 7 - 1 Week Pilates Plan //Full Body Dynamic Stretching Workout / beginner friendly
DAY 6 - 1 Week Pilates Plan // Glutes and Deep Core Pilates Workout / beginner friendly
DAY 5 - 1 Week Pilates Plan // Posture and Back Pilates Workout / beginner friendly
DAY 4 - 1 Week Pilates Plan // Full Body Pilates Workout / beginner friendly
DAY 3 - 1 Week Pilates Plan // Lower Body Pilates Workout / beginner friendly
DAY 2 - 1 Week Pilates Plan // Abs & Waist Pilates Workout / beginner friendly
DAY 1 - 1 Week Pilates Plan // Full Body Pilates Workout / beginner friendly