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DAY 5 - 1 Week Pilates Plan // Posture and Back Pilates Workout / beginner friendly
Автор: Body by Valeria
Загружено: 2025-07-11
Просмотров: 2033
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Hi🧘♀️
Thank you so much for joining me today for a new one week Pilates challenge. This class is all about mindful movement — to help you feel strong, calm, and connected. Please remember to listen to your body, take breaks when needed, and make it your own.
Let me know in the comments what kind of flows you'd love to see next!
With love, Valeria🫶
INSTAGRAM | / bodybyvaleria
TIKTOK | / bodybyvaleria
Email | [email protected]
📌 Disclaimer: Please consult your doctor before starting any new exercise program. Listen to your body and stop immediately if you feel pain or discomfort.
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