15MIN INTERMEDIATE PILATES / Full Body Pilates Workout

Автор: Body by Valeria

Загружено: 2025-09-07

Просмотров: 1947

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Hi 🧘‍♀️

Thank you so much for joining me today for a 15-minute Intermediate Pilates flow.
This class is designed to challenge your whole body — building strength, control, and balance while keeping movement mindful and intentional.

Please remember to listen to your body, take breaks when needed, and make it your own.
Let me know in the comments what kind of flows you'd love to see next!

With love,
Valeria 🫶

INSTAGRAM | / bodybyvaleria
TIKTOK | / valeriiaselezen
Email | [email protected]

📌 Disclaimer: Please consult your doctor before starting any new exercise program. Listen to your body and stop immediately if you feel pain or discomfort.

15MIN INTERMEDIATE PILATES / Full Body Pilates Workout

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