DAY 6 - PILATES ADVENT CHALLENGE // 20MIN Full Body Workout // no equipment
Автор: Body by Valeria
Загружено: 2025-12-05
Просмотров: 133
Hi🧘♀️
Thank you so much for joining me for Day 6 of our Pilates Advent Challenge.
Today we’re doing a 20-minute Full Body Pilates session — strong, intentional, and designed to reconnect you with every part of your body.
This flow will challenge your strength, improve your stability, and help you move with more control and confidence.
As always, listen to your body, move mindfully, and feel free to modify whenever you need.
Make this practice your own, and enjoy the way your body feels as you move through it.
I’d love to hear how Day 6 felt for you — tell me in the comments which exercise you loved most today!✨
With love,
Valeria 🫶
INSTAGRAM | @bodybyvaleria
TIKTOK | @valeriiaselezen
Email | [email protected]
📌 Disclaimer: Please consult your doctor before starting any new exercise program. Listen to your body and stop immediately if you feel pain or discomfort.
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