10MIN HIP MOBILITY WORKOUT / Intermediate Level
Автор: Body by Valeria
Загружено: 2025-10-28
Просмотров: 1185
Hi🧘♀️
Thank you so much for joining me today for this 10-minute Hip Mobility Pilates flow.
This class is all about releasing tension, improving flexibility, and finding more freedom and ease in your hips.
Move slowly, breathe deeply, and let each movement feel intentional and grounding.
Let me know in the comments how your hips feel after this class and what kind of mobility flows you'd love to see next!
With love,
Valeria 🫶
INSTAGRAM | @bodybyvaleria
TIKTOK | @valeriia.selezen
Email | [email protected]
📌 Disclaimer: Please consult your doctor before starting any new exercise program. Listen to your body and stop immediately if you feel pain or discomfort.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
