8MIN INNER THIGHS / Pilates workout // beginner friendly
Автор: Body by Valeria
Загружено: 2025-08-08
Просмотров: 1474
Hi🧘♀️
Thank you so much for joining me today for this short but effective inner thigh Pilates workout.
This class is all about strengthening, toning, and lengthening your inner thighs — to help you feel stronger, more balanced, and more connected to your body.
Please remember to listen to your body, move at your own pace, and make this practice truly yours.
Let me know in the comments how your inner thighs feel after this class and what other areas you’d love to focus on next!
With love,
Valeria 🫶
INSTAGRAM | / bodybyvaleria
TIKTOK | / valeriiaselezen
Email | [email protected]
📌 Disclaimer: Please consult your doctor before starting any new exercise program. Listen to your body and stop immediately if you feel pain or discomfort.
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