Yoga for hip mobility

1 hour yoga for hip mobility

This fun yoga flow will help you gain mobility in your hip, also strength all the muscles around your hip to keep it healthy. You will feel the good burn throughout the practice, uncrack all the tensions you hold and get you feel light and energetic.

Please let me know how it goes and if you would like me to create some more videos about other kind of classes, feel free to comment below.

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Disclaimer

You should always consult your physician or other healthcare provider before changing or starting an exercise program. There is the possibility pf physical injury. If you participate in this exercise, you agree that you do at your own risk, are voluntarily participating in these activities, assume all risks of injury to yourself

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