Bind and twist yoga flow

1 hour Bind and twist yoga flow

This fun yoga flow will help you gain mobility in your spine and strengthen the muscles around it with the focus of twisting and binding flows will also help improving shoulder opening leaving you feeling good and relaxed after the practice,

Please let me know how it goes and if you would like me to create some more videos about other kind of classes, feel free to comment below.

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Disclaimer

You should always consult your physician or other healthcare provider before changing or starting an exercise program. There is the possibility pf physical injury. If you participate in this exercise, you agree that you do at your own risk, are voluntarily participating in these activities, assume all risks of injury to yourself

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