Twist & Bind Yoga Class - Five Parks Yoga
Автор: Five Parks Yoga w/ Erin Sampson
Загружено: 2015-04-01
Просмотров: 31080
This is the first of two one hour yoga classes themed around twisting and binding poses. If twists and binds are new to you, I would recommend having a yoga strap handy. (If you don't have a strap you can use a fabric belt or towel). Enjoy the amazing benefits of twisting and binding - including but not limited to increased spinal mobility and back health. Twists also aid digestion, energize and neutralize and provide us with a fresh perspective. Have fun and let us know what you think!
Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:
/ fiveparksyoga
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (http://casacoloradocr.com/)
Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/
Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: http://tamarindofilms.com/
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