HIIT Cardio X HYROX 🏃♀️ 🔥 🏁 | 20 MIN | Home Workout |High Calorie Burn |No Equipment | DAY 4 NYNM
Автор: VaiFit
Загружено: 2026-01-08
Просмотров: 335
Welcome to Day 4 of the New Year New Me workout challenge.
Today’s 20-minute Hyrox HIIT combines a 1km cardio block with mini Hyrox stations to work every major muscle group and build full-body fitness.
Show up one workout at a time—consistency is where real change happens.
VIDEO CHAPTERS:
00:00 INTRO/WARM UP
00:38 WIDE KNEES
01:38 Z SKIPS
02:38 TRAVEL TO LUNGE
03:38 FROG JUMPS
04:38 BUTT KICKS
05:38 CRISS-CROSS
06:38 POPS
07:38 RESTING FAST FEET
08:38 TOCKS
09:38 SPRINT ON SPOT
10:38 SEMI CIRCLES
11:38 HALF BURPEE + LUNGES
12:38 SIDE-TO-SIDE JUMPS
13:38 JUMP LADDER
14:38 MINI BROAD JUMPS
15:38 HIGH PLANK LIFTS
16:38 SQUAT BOUNCE JUMPS
17:38 SKATER TOE-TOUCH
18:38 TRAVEL SQUAT TWISTERS
19:38 POWER BURPEE
20:23 COOL DOWN
Music 🎧: Epidemic Sound
https://www.epidemicsound.com
Let’s burn calories and get stronger together — a better version of you awaits. ❤️
D I S C L A I M E R
This workout reflects my personal fitness routine and experience. Please move at your own pace and consult a healthcare professional before starting any new exercise program.
Take rest whenever needed. Be kind to yourself—always.
#hyrox #hiitworkout #homeworkout #fitness #fullbodyworkout #hyroxworkout #cardioworkout
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![30-минутная тренировка в стиле Hyrox [с гантелями] без повторений](https://image.4k-video.ru/id-video/9Mtu_eNnxFk)
